Life can be hard. Sometimes we find ourselves feeling lost, alone, stuck, or in distress. It can be difficult to get back on the path we see for ourselves, not knowing how or even where to begin. Individual counseling can provide you the opportunity to find your way back; living the life you want, guiding by your values, beliefs, strengths and experiences. Counseling can help you define your goals, develop a plan to reach your goals, and provide a safe, supportive environment to get back on your path.
“If you feel lost, disappointed, hesitant, or weak, return to yourself, to who you are, here and now and when you get there, you will discover yourself, like a lotus flower in full bloom, even in a muddy pond, beautiful and strong.”
Masaru Emoto
No one is immune to life's adversity
We all struggle with challenges and feel overwhelmed at times. Since you have found yourself here, my guess is that you may be considering therapy for yourself or someone you care about. Congratulations! You have taken the first important step toward improving your life or that of someone you love.